Teens and Adults 13 and over

Blue stripe testing for Yellow Belt

 

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Kihon:

▪ Seiken Chudan Zuki

▪ Seiken Jodan Zuki

▪ Uraken Shomen Uchi

▪ Uraken Sayu Uchi

▪ Uraken Hizo Uchi

▪ Uraken Mawashi Uchi

▪ Seiken Ago Uchi

▪ Jodan Uke

▪ Soto Uke

▪ Uchi Uke

▪ Gedan Barai

▪ Uchiuke Gedan Barai

▪ Shuto Ganmen Uchi

▪ Shuto Sakotsu Uchi Oroshi

▪ Shuto Sakotsu Uchi Komi

▪ Shuto Uchi Uchi

▪ Shuto Hizo Uchi

 

▪ Hiza Geri

▪ Kin Geri

▪ Mae Geri

▪ Mae Keage

▪ Uchi Mawashi Keage

▪ Soto Mawashi Keage

▪ Yoko Keage

▪ Kansetsu Geri

▪ Yoko Geri

▪ Ushiro Geri

▪ Mawashi Geri

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▪ Enkei Gyaku Zuki

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Ido

Zenkutsu Dachi

▪  Ohyi Zuki

▪  Gyaku Zuki

▪  Jodan Zuki 

     → Gedan Zuki

      → Chudan Zuki

▪  Jodan Uke 

     ► Soto Uke 

       ► Uchi Uke  

▪  Jodan Uke → Jodan Zuki

     ► Soto Uke → Gedan Zuki

      ► Uchi Uke → Chudan Zuki

▪  4 Blocks → Jodan Zuki

    → Gedan Zuki

     → Chudan Zuki

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Kata

▪ Taikyoku 1

▪ Taikyoku 2

▪ Taikyoku 3

▪ Pinan 1

▪ Pinan 2

▪ Pinan 3

▪ Yantsu

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Japanese Terms:

▪ All Kihon names using hands listed above

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Push-up
▪ 30 times

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Flexibility

▪ Splits

▪ Chest to Floor

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Kumite (sparring)

▪ 1 match

No Kumite required due to the Covid safety rules

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Board Breaking

▪ 1 piece of board

No Breaking required due to the Covid safety rule