Belt Test Requirements

Teens and Adults 13 and over

Green Belt testing for Green stripe

An applicant must be 14 or over

No testing for this level during the pandemic

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Kihon:

▪ Seiken Chudan Zuki

▪ Seiken Jodan Zuki

▪ Uraken Shomen Uchi

▪ Uraken Sayu Uchi

▪ Uraken Hizo Uchi

▪ Uraken Mawashi Uchi

▪ Seiken Ago Uchi

▪ Shita Zuki

▪ Hiji Uchi

▪ Hiji Uchi Age

▪ Hiji Uchi Oroshi

▪ Jodan Uke

▪ Soto Uke

▪ Uchi Uke

▪ Gedan Barai

▪ Uchiuke Gedan Barai

▪ Shuto Ganmen Uchi

▪ Shuto Sakotsu Uchi Oroshi

▪ Shuto Sakotsu Uchi Komi

▪ Shuto Uchi Uchi

▪ Shuto Hizo Uchi

 

▪ Hiza Geri

▪ Kin Geri

▪ Mae Geri

▪ Mae Keage

▪ Uchi Mawashi Keage

▪ Soto Mawashi Keage

▪ Yoko Keage

▪ Kansetsu Geri

▪ Yoko Geri

▪ Ushiro Geri

▪ Mawashi Geri

▪ Enkei Gyaku Zuki

Ido

Zenkutsu Dachi

▪  Ohyi Zuki

▪  Gyaku Zuki

▪  Jodan Zuki 

     → Gedan Zuki

      → Chudan Zuki

▪  Jodan Uke 

     ► Soto Uke 

       ► Uchi Uke  

▪  Jodan Uke → Jodan Zuki

     ► Soto Uke → Gedan Zuki

      ► Uchi Uke → Chudan Zuki

▪  4 Blocks → Jodan Zuki

    → Gedan Zuki

     → Chudan Zuki

 

Kokutsu Dachi

▪  Mae Geri 

    ► Shuto Mawashi Uke

 

Kiba Dachi

▪  Hiji Uchi 

    → Uraken Shomen Uchi

     → Gedan Barai 

      → Gyaku Zuki

Sanchin Dachi

▪  Gyaku Zuki → Uchi Uke

     → Uraken Shomen Uchi 

      → Hiji Uchi

Kata

▪ Taikyoku 1

▪ Taikyoku 2

▪ Taikyoku 3

▪ Pinan 1

▪ Pinan 2

▪ Pinan 3

▪ Yantsu

▪ Pinan 4
▪ Pinan 5
▪ Tsuki no Kata

▪ Gekisai Dai

Japanese Terms:

▪ Tettsui Ganmen Uchi

▪ Shuto Mawashi Uke

▪ Sukui Uke

▪ Morote Uchi Uke

▪ Waki Gamae

▪ Uraken Oroshi Uchi

▪ Morote Haito Mawashi Uchi

▪ Jodan Morote Zuki

▪ Haito Uchi Uke

▪ Shuto Mae Mawashi Uke

▪ Jodan Yonhon Nukite

▪ Jun Zuki

Push-up
▪ 30 times

Flexibility

▪ Splits

▪ Chest to Floor

Kumite (sparring)

▪ 2 matches