Teens and Adults 13 and over

Green Belt testing for Green stripe

An applicant must be 14 or over

No testing for this level during the pandemic

Back to Test Requirement top

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Kihon:

▪ Seiken Chudan Zuki

▪ Seiken Jodan Zuki

▪ Uraken Shomen Uchi

▪ Uraken Sayu Uchi

▪ Uraken Hizo Uchi

▪ Uraken Mawashi Uchi

▪ Seiken Ago Uchi

▪ Shita Zuki

▪ Hiji Uchi

▪ Hiji Uchi Age

▪ Hiji Uchi Oroshi

▪ Jodan Uke

▪ Soto Uke

▪ Uchi Uke

▪ Gedan Barai

▪ Uchiuke Gedan Barai

▪ Shuto Ganmen Uchi

▪ Shuto Sakotsu Uchi Oroshi

▪ Shuto Sakotsu Uchi Komi

▪ Shuto Uchi Uchi

▪ Shuto Hizo Uchi

 

▪ Hiza Geri

▪ Kin Geri

▪ Mae Geri

▪ Mae Keage

▪ Uchi Mawashi Keage

▪ Soto Mawashi Keage

▪ Yoko Keage

▪ Kansetsu Geri

▪ Yoko Geri

▪ Ushiro Geri

▪ Mawashi Geri

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▪ Enkei Gyaku Zuki

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Ido

Zenkutsu Dachi

▪  Ohyi Zuki

▪  Gyaku Zuki

▪  Jodan Zuki 

     → Gedan Zuki

      → Chudan Zuki

▪  Jodan Uke 

     ► Soto Uke 

       ► Uchi Uke  

▪  Jodan Uke → Jodan Zuki

     ► Soto Uke → Gedan Zuki

      ► Uchi Uke → Chudan Zuki

▪  4 Blocks → Jodan Zuki

    → Gedan Zuki

     → Chudan Zuki

 

Kokutsu Dachi

▪  Mae Geri 

    ► Shuto Mawashi Uke

 

Kiba Dachi

▪  Hiji Uchi 

    → Uraken Shomen Uchi

     → Gedan Barai 

      → Gyaku Zuki

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Sanchin Dachi

▪  Gyaku Zuki → Uchi Uke

     → Uraken Shomen Uchi 

      → Hiji Uchi

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Kata

▪ Taikyoku 1

▪ Taikyoku 2

▪ Taikyoku 3

▪ Pinan 1

▪ Pinan 2

▪ Pinan 3

▪ Yantsu

▪ Pinan 4
▪ Pinan 5
▪ Tsuki no Kata

▪ Gekisai Dai

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Japanese Terms:

▪ Tettsui Ganmen Uchi

▪ Shuto Mawashi Uke

▪ Sukui Uke

▪ Morote Uchi Uke

▪ Waki Gamae

▪ Uraken Oroshi Uchi

▪ Morote Haito Mawashi Uchi

▪ Jodan Morote Zuki

▪ Haito Uchi Uke

▪ Shuto Mae Mawashi Uke

▪ Jodan Yonhon Nukite

▪ Jun Zuki

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Push-up
▪ 30 times

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Flexibility

▪ Splits

▪ Chest to Floor

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Kumite (sparring)

▪ 2 matches