Teens and Adults 13 and over

Orange Belt testing for Orange stripe

 

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Kihon:

▪ Seiken Chudan Zuki

▪ Seiken Jodan Zuki

▪ Uraken Shomen Uchi

▪ Uraken Sayu Uchi

▪ Uraken Hizo Uchi

▪ Uraken Mawashi Uchi

▪ Seiken Ago Uchi

▪ Jodan Uke

▪ Soto Uke

▪ Uchi Uke

▪ Gedan Barai

▪ Hiza Geri

▪ Kin Geri

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▪ Mae Geri

▪ Mae Keage

▪ Uchi Mawashi Keage

▪ Soto Mawashi Keage

▪ Yoko Geri

▪ Ushiro Geri

▪ Mawashi Geri

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▪ Enkei Gyaku Zuki

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Kata

▪ Taikyoku 1

▪ Taikyoku 2

▪ Taikyoku 3

▪ Pinan 1

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Japanese Terms

▪ Right: Migi

▪ Left: Hidari

▪ Front: Shomen

▪ Front: Mae

▪ Back: Ushiro

▪ Head Level: Jodan

▪ Middle Level: Chudan

▪ Low Level: Gedan

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Push-up
▪ 20 times

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Flexibility

▪ Splits

▪ Chest to Floor

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Kumite (sparring)

▪ 1 match

No Kumite required due to the Covid safety rules