Teens and Adults 13 and over

Orange stripe testing for Blue Belt

 

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Kihon:

▪ Seiken Chudan Zuki

▪ Seiken Jodan Zuki

▪ Uraken Shomen Uchi

▪ Uraken Sayu Uchi

▪ Uraken Hizo Uchi

▪ Uraken Mawashi Uchi

▪ Seiken Ago Uchi

▪ Jodan Uke

▪ Soto Uke

▪ Uchi Uke

▪ Gedan Barai

​

▪ Hiza Geri

▪ Kin Geri

▪ Mae Geri

▪ Mae Keage

▪ Uchi Mawashi Keage

▪ Soto Mawashi Keage

▪ Yoko Geri

▪ Ushiro Geri

▪ Mawashi Geri

​

▪ Enkei Gyaku Zuki

​

Kata

▪ Taikyoku 1

▪ Taikyoku 2

▪ Taikyoku 3

▪ Pinan 1

▪ Pinan 2

​

Japanese Terms:

Body Parts

▪ Seiken

▪ Uraken

▪ Tettsui

▪ Shuto

▪ Haito

▪ Shotei

▪ Haisho

▪ Nukite

▪ Koken

▪ Hiji

▪ Hiza

▪ Haisoku

▪ Chusoku

▪ Sokuto

▪ Kakato

▪ Teisoku

▪ Kote

▪ Sune

​

Push-up
▪ 20 times

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Flexibility

▪ Splits

▪ Chest to Floor

​

Kumite (sparring)

▪ 1 match

No Kumite required due to the Covid safety rules